How often do you think about your bones? Probably rarely. In general, people only think about it when they deform, hurt or break. Only bone loss progresses slowly before something like this happens. Therefore, we must take care of bones from an early age. You can also have the organic bone density capsules and for that the use of the iherb indonesia promo code comes essential now.
The general Conception
Many people think that just having a glass of milk for breakfast and everything will be resolved. However, calcium is not the only important nutrient for bones. Indigenous people do not drink milk and do not develop osteoporosis. People who drink a lot of milk and other animal proteins and little fruit and vegetables are actually as likely to suffer a fracture as anyone else.
- Adequate intake of vitamin C reduces the risk of osteoporosis by 33%. Vitamin C and vitamin D help calcium to enter bones at a higher rate than milk consumption. Vitamin C is also an antioxidant, reducing inflammation in the body. Inflammation is another risk factor for osteoporosis. Therefore, an anti-inflammatory diet is recommended.
- The combination of estrogen + Vit C + calcium in postmenopausal women is also powerful in increasing bone density in the hip, radius, spine and femoral neck. In addition, studies suggest that lowering the serum magnesium level is also a risk factor for osteoporosis among postmenopausal women. In fact, magnesium deficiency is so common and causes so many problems (memory, insomnia, nervousness, reduced bone mass, colic, lack of energy), that it ends up being one of my most important supplements for women over 35 years old.
Quercetin is a bioflavonoid found in green tea, chlorella and other microalgae. It has been found to stimulate bone reconstruction cells and inhibit bone resorption or loss of minerals such as calcium.
Decreases the risk of hypertension and heart disease
Hypertension is one of the main risk factors for heart problems and stroke. Magnesium supplementation regulates blood pressure and reduces the chances of developing cardiovascular diseases and strokes, as it works by reducing the accumulation of fat in blood vessels.
According to the indication of the exam, different types of bone densitometry can also be requested, being:
Lumbar spine densitometry: it is the most common type of exam for the diagnosis and evaluation of osteoporosis treatment;
Proximal femur densitometry: in general, it is requested in specific cases, such as to assess the difference between the right and left femurs in patients with conditions that can affect the region, such as osteoarthritis, Paget’s disease, stroke sequelae or polio, fractures in the femur;
Forearm densitometry: it is the type of densitometry most suitable for patients with primary hyperparathyroidism, as the disease tends to affect mainly the bone mass of the cortical bone;
Densitometry of the whole body: it is usually requested when there is a need to fully assess the patient’s body composition (muscle mass, fatty mass, visceral fat and bone mass), as for monitoring the physical fitness of athletes. There also you need the medicines and there the iherb SG discount coupons can come to work.