Thinking of ideas to keep your toddler active and engaged can be a daunting task at times. It is even more challenging if you are trying to avoid artificial additives or sugars in your snacks. Thankfully, several healthy and nutritious alternatives can keep your little one occupied while keeping them away from undesirable snacks. Here’s why beet and carrot puffs make the best snack for your toddler:
They Are Nutritious And Delicious
Beets and carrots are two of the most nutritious and delicious vegetables available. They are full of fiber, vitamins, and minerals, making them suitable for growing toddlers and children. They contain antioxidants that help fight free radicals in the body which may cause cancer and other diseases.
Beets contain vitamin A that helps improve vision and protects against infections. Carrots contain vitamin A too, along with the B complex vitamins, vitamin C, iron, calcium, and magnesium. They are also rich in fiber, helping with digestion and preventing constipation.
Promoting Healthy Eating Habits From A Young Age
Toddlers and young children often have a limited diet, and often prefer food that is easy to chew and swallow. While this is normal, you have to make sure they are getting their daily nutrients and vitamins. Beet and carrot puffs are one of the best snacks to encourage healthy eating habits at a young age.
They are easy to chew and swallow, making them a great snack for toddlers who are still learning to feed themselves. You can also use them as finger foods at mealtimes, which is a great way to introduce your child to different types of food.
They Are Easy To Make And Store
Beet and carrot puffs are easy to make and store. They are relatively simple to make at home, taking only a few minutes. You can also make the mixture ahead of time and store it in an airtight container for future use. These beet puffs can also be made with pre-cooked and store-bought puff pastry. You can store them in an airtight container in your fridge for a few days.
How To Make Beet And Carrot Puffs?
This snack is made with a mixture of grated carrots, chopped beets, and all-purpose flour. You can add some sugar to make the puffs sweeter, but it is completely optional. Mix all the ingredients, and then add water to form a dough.
Make small balls out of the dough, and then flatten them to make puffs. Bake them in the oven for 20-25 minutes at 375 F. You can make them as spicy as you want by adding a pinch of red pepper flakes while cooking. You can also use a different type of vegetable, like sweet potatoes.
Beets and carrots make for the best, healthiest, and most delicious snack for your toddler. They contain essential vitamins and minerals that are essential for growth and development. You can also use them to get toddlers interested in a variety of foods from a young age. These puffs are easy to make and store, and you can make them as spicy or sweet as you want.